Empowering You to Live Your Best Life

Welcome

Finding a therapist who truly gets you shouldn't feel overwhelming. I'm Rebekah Hesse, an Associate Marriage and Family Therapist in Roseville, CA, specializing in couples therapy with a focus on neurodiversity-affirming care. Whether you're navigating relationship dynamics, processing emotions, or seeking deeper understanding, I offer a unique blend of traditional therapy and integrative approaches to help you thrive.

Who I Work With

I specialize in supporting:

  • Individuals seeking emotional regulation and authentic self-expression

  • Couples navigating relationship dynamics, especially where partners process the world differently

  • Neurodiverse couples and mixed-neurotype relationships

  • Parents managing the emotional landscape of family life

  • Teens exploring identity and managing life transitions

My Approach

Drawing from both modern therapeutic techniques and ancient wisdom traditions, I integrate:

  • Heart-focused breathing and biofeedback

  • Trauma-informed care (EMDR)

  • Somatic awareness

  • Attachment-based interventions

  • Neurodiversity-affirming practices

Together, we'll create a space where all parts of you are welcome, where different ways of being are celebrated, and where growth feels natural and authentic.

Ready to Begin?

Take the first step toward creating the connection and understanding you're seeking:

  • Schedule a free 15-minute consultation

  • Learn more about my approach

  • Explore specific services

About Me

As a compassionate, judgment-free therapist, I help people reconnect with themselves, find balance, and prioritize self-care. With a Master's in Marriage and Family Therapy, I offer tools to navigate parenting stresses and enhance relationships.

My Journey

My path to becoming a therapist has been shaped by a unique blend of experiences—from teaching yoga in Florence, Italy, to working with neurodiverse individuals as a behavioral technician. These diverse experiences taught me something crucial: there's no one-size-fits-all approach to healing and growth.
After years of helping people connect with their bodies through yoga and mindfulness, I discovered my true calling in therapy. I realized that the same principles that help us find physical balance can guide us toward emotional harmony and deeper relationships.

Why I Love What I Do

There's something magical about witnessing people discover their authentic selves and build genuine connections. Whether I'm:

  • Helping couples understand and celebrate their different ways of experiencing the world

  • Supporting individuals in finding their emotional rhythm

  • Guiding parents through the complexities of family life

  • Walking alongside teens as they navigate their identity

Each session is an opportunity to create more understanding, acceptance, and connection in the world.

My Approach to Therapy

I believe that effective therapy happens when we address both the mind and body, combining evidence-based practices with holistic understanding. My approach integrates:

  • Traditional psychotherapy

  • Somatic awareness

  • Heart-focused techniques

  • Neurodiversity-affirming practices

  • Mindfulness and meditation

This integration allows me to meet each client where they are, honoring their unique way of processing and experiencing the world.

Education & Training

  • M.A. in Marriage and Family Therapy, Palo Alto University (Graduated with Honors)

  • Associate Marriage and Family Therapist #144704

  • Specialized Training in:
    EMDR
    HeartMath Trauma-Informed Resilience
    Postaprtum Support International (PSI) Perinatal Mood Disorders
    Neurodiversity in Relationships
    Trauma Solutions: Fundamentals of Attachment

Additional Certifications

  • Registered Yoga Teacher

  • Prenatal Yoga Instruction

  • Zen Buddhism Meditation Certification

  • Tele-Mental Health Counseling

Professional Supervision

I work under the supervision of Renee Williams, MA, LMFT 123546, LPCC 14137, ensuring that you receive the highest quality care supported by experienced oversight.

Ready To Connect?

I offer a free 15-minute consultation to discuss your needs and see if we might be a good fit. Let's talk about how I can support you on your journey.

Services

Modalities

  • Somatic Experiencing

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • DBT

  • HeartMath

  • Biofeedback

  • Transpersonal

  • Attachment Theory

Fees & Insurance

  • $130 per 50-minute session

  • In-network with:
    Aetna
    Blue Shield PPO
    United Healthcare

Individual Therapy: Reclaiming Control and Authenticity

What you can Expect

Life is full of demands—mentally, emotionally, and physically. Often, we find ourselves carrying heavy emotional loads while presenting a calm exterior, feeling like we have no choice but to “keep it together.” In individual therapy, we’ll work together to lighten that load. My goal is to help you regain a sense of control over your emotional world so that you’re not just surviving your day-to-day but thriving in all aspects of your life.
We’ll start by working on how you manage stress and emotions through powerful techniques like heart-focused breathing and positive inner dialogue. These tools aren’t just about feeling calmer in the moment; they give you lasting control over how you respond to life’s challenges. It’s about empowering you to feel that even when big emotions hit, they don’t have to control you.

Letting Emotions Flow

One of the most freeing realizations in therapy is that feelings, no matter how intense, are temporary. They’re like waves—sometimes crashing over you, but always moving on. In our work together, you’ll learn how to let these big feelings flow through you, rather than letting them overwhelm you. This shift allows you to approach your emotions with agency, knowing that you have the tools to navigate them and emerge stronger.

From Overwhelm to Authenticity

The real transformation happens when you can move from a place of emotional overwhelm to living authentically. When you’re able to manage your internal world, you start showing up as the truest version of yourself. You make decisions with clarity, align your actions with your values, and interact with others in a way that feels genuine. This newfound authenticity positively impacts all areas of your life—your relationships, your work, and your overall sense of well-being.

Building Tools for Emotional Resilience

In individual therapy, you are the expert on your own life. My role is to guide and equip you with tools to navigate your emotional and mental landscape. We’ll practice skills that help you handle stress, process emotions, and create a stronger connection between your mind and body. By doing this work, you’ll build emotional resilience and feel empowered to handle life’s challenges with confidence and self-assurance.

Frequently Asked Questions

Getting Started

How do I know if therapy is right for me?

If you're feeling stuck, overwhelmed, or seeking deeper understanding in your relationships or personal life, therapy can help. Whether you're:

  • A couple wanting to improve communication and connection

  • Partners navigating neurodiversity in your relationship

  • An individual seeking emotional regulation tools

  • A parent looking for support

  • A teen processing life changes

There's no "perfect time" to start therapy—reaching out is the first step toward growth and understanding.

What can I expect in our first session?

Our first session is about getting to know each other and ensuring we're a good fit. I'll ask questions about your current challenges, what brings you to therapy, and what you hope to achieve. This is also your time to ask questions and get a feel for my approach.

Do you offer a free consultation?

Yes! I offer a complimentary 15-minute phone consultation to discuss your needs and answer any initial questions.

The Therapy Process

What happens in a typical therapy session?

Sessions are tailored to your unique needs, but generally include:

  • Check-in about recent experiences and current concerns

  • Exploration of patterns and emotions

  • Learning and practicing new tools

  • Setting intentions for the week ahead

How does your integrative approach work?

I combine evidence-based therapy techniques with body-based practices, including:

  • Traditional talk therapy

  • HeartMath Biofeedback techniques

  • Mindfulness and somatic awareness exercises

  • EMDR for processing trauma

  • Attachment-based interventions

  • Neurodiversity-affirming practices

What is heart-focused breathing/biofeedback?

Heart-focused breathing helps regulate your nervous system and emotions. Using biofeedback technology, you can see how your breathing patterns affect your heart rate variability (HRV). This tool helps with:

  • Managing anxiety and stress

  • Building emotional awareness

  • Improving communication

  • Developing self-regulation skills

Practical Details

Do you offer virtual sessions?

Yes! I offer secure, HIPAA-compliant video sessions for California residents.

How long are sessions and what is the fee?

  • All sessions are 50 minutes

  • Fee: $130 per session

Do you accept insurance?

Yes! I am in-network with:

  • Aetna

  • Blue Shield PPO

  • United Healthcare

We have an in-house insurance biller who can verify your benefits and provide you with a clear picture of costs before your first session.

Important Note About Insurance Coverage: Insurance companies require that therapy services be medically necessary, which means we must provide a qualifying diagnosis for coverage. Some clients prefer to pay out of pocket to:

  • Maintain more flexibility in their treatment goals

  • Focus on personal growth rather than symptom management

  • Keep their mental health information private from insurance companies

  • Work on relationship issues (for couples) without designating an identified patient

What is your cancellation policy?

I require 24 hours' notice for cancellations. Late cancellations or missed sessions may be subject to the full session fee.

How often will we meet?

Most clients start with weekly sessions to build momentum. As you progress, we can adjust the frequency based on your needs and goals.

Specialized Care

How do you work with couples?

I help create stronger, more authentic connections by:

  • Understanding each partner's unique way of experiencing the world

  • Developing effective communication strategies

  • Building emotional awareness and regulation skills

  • Creating practical tools for managing conflict

  • Strengthening attachment and trust

My neurodiversity-affirming approach:

  • Honors different processing styles and communication needs

  • Creates strategies that work for both partners

  • Helps partners understand and appreciate their differences

  • Addresses common challenges like sensory needs and social expectations